How can Menopause affect mental health?

Menopause and mental health: what you need to know

While menopause is often associated with physical changes, the emotional and psychological effects can be just as significant. Many women experience mood swings, anxiety, and depression during this time, but there is support available. Here’s how menopause can affect mental health and what you can do to protect your well-being.

Common emotional symptoms:

Hormonal shifts during menopause can cause

• Anxiety or irritability
• Mood wings
• Low self-esteem
• Difficulty concentrating

These symptoms can be intensified by other factors, such as sleep disruptions or life changes, leading to an overwhelming emotional toll.

Seeking treatment

If mental health challenges during menopause are affecting your day-to-day life, its essential to seek help. Hormone Replacement therapy (HRT) can be an effective option for managing both physical and emotional symptoms. Additionally, cognitive-behavioural therapy (CBT) can provide practical tools for managing anxiety and mood swings.

Self-care for mental health

In additional to professional support, self-care strategies like regular exercise, a balanced diet, and mindfulness practices can boost your mental health. Connecting with loved ones and being open about your experience can also provide relief and comfort.

At St Hugh’s Hospital, we are committed to supporting your mental and emotional health throughout your menopause journey. Reach out to discuss personalised care options; Private Menopause Clinic (hmtsthughs.org)