Menopause and Urinary Incontinence

Managing urinary incontinence during menopause

As women enter menopause, the deciline in oestrogen can weaken pelvic muscles, leading to urinary incontinence. This common but often under-discussed issue can significantly affect quality of life. Let’s explore the connection between menopause and bladder control, and how you can manage it effectively.

Why menopause affects bladder control

Lower levels of oestrogen weaken the muscles that support the bladder and urethra, increasing the likelihood of urinary incontinence. This can result in either stress incontinence (leaking during physical activities) or urge incontinence (sudden, uncontrollable urges to urinate).

Treatment and lifestyle changes

Pelvic floor exercises, like kegals, can strengthen these muscles and improve bladder control. Additionally, maintaining a healthy weight and reducing bladder irritants like caffeine and alcohol can help manage symptoms.

Vaginal oestrogen

For many women, vaginal oestrogen is a highly effective treatment option. Available in creams, tablets, or rings, it helps resotre vaginal and urinary tract elasticity, often imptroving bladder function.

Seek medical advice

If you’re experiencing urinary incontinence, don’t hesitate to seek help. St Hugh’s offers professional guidance and indivudalised treatment plans to help you regain control.

Learn more about how we can help you, here; Private Menopause Clinic (hmtsthughs.org)